Mindfulness in Your Pocket: Tips and Advice for a More Mindful You (In Your Pocket)
By
Anna Barnes (Author)
Paperback
In Stock
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Description
Take a little mindfulness with you wherever you go
Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace. Illustrations, color
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
More Details
- Contributor: Anna Barnes
- Imprint: Summersdale Publishers
- ISBN13: 9781787836617
- Number of Pages: 160
- Packaged Dimensions: 105x148mm
- Packaged Weight: 300
- Format: Paperback
- Publisher: Octopus Publishing Group
- Release Date: 2021-03-11
- Series: In Your Pocket
- Binding: Paperback / softback
- Biography: Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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