F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
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F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life

F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life

By
Alex Martin (Author)  

Hardback

In Stock

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Also available on eBook for £2.99. Click here to purchase from Rakuten Kobo

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
  • Contributor: Alex Martin
  • Imprint: Summersdale Publishers
  • ISBN13: 9781787830097
  • Number of Pages: 160
  • Packaged Dimensions: 101x136mm
  • Format: Hardback
  • Publisher: Octopus Publishing Group
  • Release Date: 2019-08-08
  • Binding: Hardback

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